sugar-free

Moist and flavorful, with added texture and nutrition from oats, nuts and coconut, you’ll have a hard time believing that these muffins are free of gluten, refined sugar, dairy and eggs. They are incredibly easy to make, so you can whip up a batch just before breakfast, and freeze the leftovers for a later time. […]

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Apparently, I love a challenge. When I found out that someone I care about has a lot of food intolerances and needed to eliminate gluten, dairy, eggs, yeast and sugar from their diet, I sprung into action! Breakfast can be challenging for someone who can’t eat bread, yeast, eggs or dairy. Almonds for breakfast, anyone? […]

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Carrot Raisin Salad

November 28, 2012

Carrot Raisin Salad is one of my husband’s favorite things. He is so happy when I make it, and it’s very simple to do. I added some extra zing to the standard mix of shredded carrots, raisins and mayonnaise by using Vegenaise and golden raisins, and adding crushed pineapple and a bit of flaked coconut. […]

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