sweet potato

Dice and chop your veggies. Good prep helps with good cooking.  Saute the onions. Once they have softened a bit, add the spices and cook one more minute.  Add broth, vegetables, lentils and peanut butter, and stir well. After 10 minutes of cooking, the stew broth will be creamier.  Mix in the kale and cashews. […]

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Moist and flavorful, with added texture and nutrition from oats, nuts and coconut, you’ll have a hard time believing that these muffins are free of gluten, refined sugar, dairy and eggs. They are incredibly easy to make, so you can whip up a batch just before breakfast, and freeze the leftovers for a later time. […]

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